Healthy Lifestyle & Mind Body Wellness

Turmeric Supplements #shorts

Turmeric Supplements Turmeric has been used in South Asian medicine since the beginning of time. Turns out, there’s some real benefits to it! What about turmeric powder from the grocery story? Unfortunately, it doesn’t have […]

Healthy Lifestyle & Mind Body Wellness

Turmeric can heal everything?

Doctors break down what curcumin really does and what the research says about its benefits. 🔬 You’ll learn: – How turmeric reduces inflammation and oxidative stress 🔥🛡️ – Its impact on joint pain, digestion, and […]

Healthy Lifestyle & Mind Body Wellness

The BEST and WORST Forms of Magnesium

Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. 0:00 Introduction: What magnesium is best? 0:45 Magnesium benefits 1:36 […]