Is turmeric really helpful to reduce inflammation?
Is it safe to use high doses of turmeric in supplement capsules?
Is it enough just to add turmeric to my diet? Will I get the anti-inflammatory benefits?
Doctor Furlan answers this and many other questions in this video.
The script of this video can be accessed here:
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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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Hi dr Andrea, great video on Turmeric! Great channel!
I love Turmeric, I used to make turmeric latte to stop any pain naturally.
Turmeric contains the chemical curcumin.
Curcumin and other chemicals in turmeric might decrease swelling (inflammation).
To intensify its benefit, it must be consumed with black pepper.
I have some tumeric gummies and no black pepper is needed. An herbalist told me it depends on how tumeric is processed. My brand does not require black pepper. I only have to use 2 per day.
you have to use a binder with tumeric like fats oils , i have a mix i make ,, i mix tumeric , flax meal , chea seeds apple cider vinigar m c t oil and a mix of lemon lime and mix it all together them just before eating in i mix it with greek yogart , ,
Thank you for your straight talk about supplements such as these. It pays to be cautious indeed regarding supplements. As noted, they are substantially unregulated.
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