Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, and let go of tension in your body to quiet your mind.
Enjoy a relaxing, focused breath practice and body scan. Awake to the aliveness in your body to find presence.
Pair with this Sleep meditation to reduce anxiety before you go to bed:
Meditation was written and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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I really enjoyed this video.
Can’t wait to see more.
This meditation felt like a gentle journey back to myself. Each word, each pause, invited me to release what I didn’t need and simply be. Thank you for creating this space of stillness.
Your guided meditations are so relaxing for the body and calming the mind freeing from restlessness and overthinking 😌😌🌷🍁❤