Research shows that even dim light can have profound physiological effects. Dr. Jen Ashton explains how an eye mask could help improve your sleep.
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I wear a eye mask
This kind of stuff cracks me up. They say that research shows this. But people have been using eye shields at night for decades to help with their sleep. So this kind of stuff makes me laugh.
I wear a mask. I sleep a lot better. I wear the 3D one.