https://www.youtube.com/watch?v=clI2BHDyc-k
Seniors: The single best exercise to reduce falls! By Doug Weiss, DPT, a physical therapist with 30 years of experience.
See more videos like this:
sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis
Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review
Exercise for preventing falls in older people living in
the community: an abridged Cochrane
systematic review
Other great links:
Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.
Sources and resources for this video:
https://www.safetyandquality.gov.au/our-work/falls-prevention
https://www.cdc.gov/falls/about/index.html
https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention
https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358
For educational purposes only. Not medical advice. Please consult your doctor before starting new exercises.”
Right on. I saw this in them years ago by the senior health writer in the new of times. I do it every morning as I brush my teeth and I shave and I swear it’s helped a ton.Jane Brody. Look her up as well with your time.
All that talking and we didn’t see the person demonstrating it.
Which life experience humbled and inspired you to do more!
This really works.