Best Supplements to Take for Health, Immune Support and Overall Health #supplements #vitamin

In this video, I’m sharing my top 5 favorite supplements that I use every day – and explaining exactly why.

From hormonal balance and skin health to stress resilience and immune support – these vitamins and minerals help me feel my best every single day:

1️⃣ Vitamin D – for hormones, bones & mood
2️⃣ Vitamin B-Complex – for energy, nervous system & mental performance
3️⃣ Zinc – for skin, immune defense & hormone regulation
4️⃣ Omega-3 – for heart, joints & brain
5️⃣ Vitamin C – as an antioxidant & immune booster

00:00 Vitamin D
00:23 Symptoms of Vitamin D Deficiency
00:41 Vitamin B-Complex
00:41 B-Complex
01:00 B1, B2, B3, B5, B6, B7, B9
01:33 B12
01:38 Symptoms of Vitamin B Deficiency
01:56 Zink
02:17 Symptoms of Zinc Deficiency
02:37 Omega-3
03:05 Symptoms of Omega-3 Deficiency
03:27 Vitamin C
03:47 Symptoms of Vitamin C Deficiency

I’ll also go over common signs of deficiency you should watch out for.
💊 If you want to know what’s truly worth taking – make sure to watch until the end!

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Disclaimer: The information provided in this video is for general informational and educational purposes only. It is not intended to be a substitute for professional medical, nutritional, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, registered dietitian, pharmacist, or other qualified health provider with any questions you may have regarding a medical condition, diet, supplement use, or exercise routine. The content in this video is based on personal experience, public sources, and/or research, but it may not be applicable to every individual. Following any advice or recommendations in this video is done at your own risk.