Bullet journal spreads for physical health 🥳 Today we’re looking at all things physical fitness and health related with over 25 bullet journal spread ideas to help with your physical wellness goals! What area of physical wellbeing do you struggle with the most? For me, it’s exercise, hands down 😅
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💜 Supplies used (feat. affiliate links)
Archer & Olive A5 journal:
Paper Mate Inkjoy pens:
Faber-Castell PITT artist pens (F and S sizes):
Tombow Dual Brush Pens (192, 291, 847, 837):
Staedtler Triplus Fineliners:
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💜 Timestamps
0:00 – Intro
0:25 – Aspects of physical health
1:29 – Physical stats
2:02 – Physical health goals
2:15 – Physical health action plan
2:52 – Doctor’s appointments log/index
3:52 – Personal medial notes
4:12 – In case of emergency page
5:27 – Meal log or planner
6:10 – Eating habits tracker
7:21 – Water intake tracker
8:04 – Exercise/workout log
8:32 – Improvements/progress log
9:13 – Fitness combo tracker
10:06 – Steps tracker
10:30 – Weight tracker/log
11:02 – Sleepy-time schedule
12:15 – Sleep log
12:43 – Sleep tracker
13:14 – Routines for better sleep
13:53 – Period tracker
14:29 – Blood pressure tracker
14:51 – Symptoms tracker
15:18 – Healthy habits tracker
15:40 – Healthy challenge trackers
15:59 – Skin care routines
16:36 – Physical self-care bingo
17:11 – Question of the day
💜 Music
Tupelo Train – Chris Haugen
Fresh Fallen Snow – Chris Haugen
Pink Horizon – Chris Haugen
Morning Mandolin – Chris Haugen
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Hi team! Sorry that this one came out a little later than normal; I had the wrong day set in the scheduler 😝 Also seems like some of the footage at the end got a little mucked around, but hopefully you still found these ideas useful! 🥳💜
Excellent video! Thank you!
I really like the doctor appointment page ! But my favourite is the exercice log with different milestrones ❤
I love the ICE (in case of emergency) page, and I was also thinking of making little ICE cards/emergency health info cards with a more condensed version of all the important info, then laminating it (aka putting clear packing tape either side lol) and making copies to put in a card holder on my phone case, my wallet, glove box, bags, etc. Yes it has a lot of the same info as my driver’s license, but important info like if you’re diabetic (im prediabetic), have POTS, anemia, or any type of physical/mental health conditions that you’re taking meds for plus your blood type, allergies, and ICE contact phone numbers is such valuable info to have if, God forbid anything happens and first responders/ER staff need it.
Love the video, and I’ve been thinking of starting my own health bujo to keep track of my health and symptoms, and I’m so glad I’m not the only one who’s thought of this. Really love the versatility of the bullet journal method for this <33 (edit: spelling)
Thanks for the time stamps, so helpful!