Dr. Christy talks about the data behind using Ashwagandha for stress and anxiety.
REFERENCES:
ASHWAGANDHA for Stress and Anxiety – Is there any Data????
Healthy Lifestyle & Mind Body Wellness
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2:40 no don’t stress, take ashwaganda 🤣
Ahsvagandha quiet literally cured my GAD
Ashwaganda just helped me … i am smoker because of anxiety i usually stressed out and low confidence & stressed out …
But now i am feeling better more social …. Very focused…😮
Even though i am indian … never used ashwaganda before…
I can surely suggest ashwaganda for anxiety
3:27
50-year-old, WAT? She looks 40.
I take noble kava(no liver damage with noble) for anxiety and depression love to stack it with ashawaganda and l-theanine.