Dr. Pak @Dr__Pak chats to us about the best recovery modalities supported by science and which ones to avoid!
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0:00 Intro
2:09 Cold Water Immersion
5:20 Foam Rolling
9:38 Massage Guns
19:45 Sauna
23:06 Deload
28:58 Sleep and Food
32:02 Stress Management
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There’s these little arm brace bands for people with tennis elbow and I will say my pistol shooting improves markedly when I use that.
This is not directly relevant to anything that was discussed. I was just thinking about it because of of k-tape
Massage guns helped me too ya’ll full of it
The placebo effect of K tape might be worth it
20:28 “touch cocks” 🤣🤣🤣🤣
These don’t do healthy at all. Why do you follow them as an example.