Everyone needs a coach but not everyone can afford one. I’m here to help. Affiliate Links: Hyperice Normatec 3 Hydro Flask Standard Mouth Bottle with Flex Cap Hydro Flask Wide Mouth Bottle with Flex Cap […]
These are the self-care and mobility tools I use as a runner. Bob and Brad sent me the massage gun to try out, and you can get 10% off here: Bob and Brad Air 2 […]
Hey Y’all! Come have a look at my 2021 Heatlh and Wellness Bullet Journal Setup! Instagram: Tiktok: Planner Goods: EDC Planner: Jelly Cover for it: Current Favorite Markers (Tombow Dual Brush): Ride or Die Pen […]
Bullet journal spreads for physical health 🥳 Today we’re looking at all things physical fitness and health related with over 25 bullet journal spread ideas to help with your physical wellness goals! What area of […]
I wanted to share with you all how I track my health. I’ve kept it super simple to track your pain and other health things. Do you track your health? If so, how? Share your […]
This is my daily AM Skincare Routine by Cerave! Here’s a link for both products if you’re looking to make the switch. CeraVe Daily Moisturizing Lotion for Dry Skin CeraVe Foaming Facial Cleanser
The UPDATED RP HYPERTROPHY APP: Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️
Some of My Favorite Hair Products ✨(Protein Treatment) Silk Elements Mega Cholesterol Conditioning Treatment: ✨Silk Elements Luxury Moisturizing Treatment: ✨Silk Elements Jojoba Oil Moisturizing Treatment: ✨Silk Elements Advanced Repair Moisturizing Treatment: ✨My Current Favorite Shampoo/ORS […]
Is water good or bad for hair? There are lots of “hydrating” hair products out there… but lots of hair experts say that water is actually BAD for hair. Let’s look at the scientific evidence […]
Join us at Expo West 2025 as we dive into Waterboy’s hydration solutions tailored for every experience—whether it’s a night out, workout, or an everyday boost. Co-founder Mike Xhaxho shares insights on their attractive marketing […]
Cucumber Lemonade This summer you can treat your body with this tasty Cucumber Lemonade. This refreshing, hydrating, and nutritious beverage has benefits for hydration, skin health, digestion, and more. 3 lemons 1 cucumber 1 cup […]
Real sources of hydration!👇 âś…Coconut Water – Naturally rich in potassium and electrolytes. âś…Electrolyte Powders Without Junk – Flavcity, Just Ingredients, Santa Cruz Paleo âś…Homemade Sports Drink – Water, pinch of sea salt, lemon juice, […]
Electrolyte drink mixes are everywhere, but are they worth it? Dr. Brian takes a deep dive into Liquid I.V. and compares other hydration mixes to find out if they’re actually helping your body. #Gatorade #Pedialyte […]
I compared the benefits of my Sports Hydration Electrolytes to Gatorade and Powerade—take a look. For more details on this topic, check out the full article on the website: ➡️ Check out Dr. Berg’s Electrolyte […]
đź’§ How to Make Water Even More Hydrating đź’§ Looking for a simple way to level up your hydration? Try adding pink salt, lemon, and cucumber to your water! 🌿 This combo not only tastes […]
Get my Electrolytes:
đź«’Blueprint Olive Oil: 🔬Blueprint Protocol: 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that […]
If you can’t sleep properly at night , take 1 Melatonin 30min before sleep! Best melatonin? #shorts
Dubbed by ElevenLabs Dr. Andrew Huberman discusses hydration strategies, how factors like age, body weight, and activity level affect hydration needs, and actionable guidelines for daily water consumption whether you’re at rest or exercising. Dr. […]
Get the Highest Quality Electrolyte . I bought and tested the top 5 electrolytes from Amazon. I compare taste, ingredients and more. đź”´Buy euLyte electrolytes Watch more life saving videos… đź”· Top 10 Drinks You […]
Nowadays, there’s no shortage of gizmos, gadgets, and medications you can try to improve your #sleep. While many of these products are great (and hey, we’ve even tested out a few of them here at […]
Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been […]
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