Healthy Lifestyle & Mind Body Wellness

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A Massachusetts cannabis retailer is offering up a marijuana-based alternative to prescription and over-the-counter sleep aids. WBZ-TV’s Liam Martin reports.

Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus […]

Trouble sleeping? You’re not alone. More than half of us say we’re not getting the uninterrupted sleep we need. Could sleep supplements be a dream come true?

Stop fearing your alarm clock with new ZzzQuil Pure Zzz’s a drug-free blend of botanicals with melatonin that supports your natural sleep cycle. So you can seize the morning.More ZzzQuil videos: More info: Subscribe to […]

Get access to my FREE resources 👉 Here’s what you need to know about tryptophan vs. melatonin for sleep.  Health Benefits of Probiotics: ▶️ ▶️ Timestamps 0:00 Is melatonin good for sleep?  0:28 Tryptophan vs. […]

Top 7 Best Natural Sleep Supplement for Deep Sleeps in 2025 Today’s sponsor: Promotional Pact: Links to the Best Natural Sleep Supplement for Deep Sleeps we listed in today’s Natural Sleep Supplement for Deep Sleep […]

Sleep is crucial for overall health, but many struggle to get enough quality rest. While good sleep habits are essential, natural supplements can provide extra support. Try these 5 natural sleep supplements: Magnesium helps relax […]

TABLE OF CONTENTS: 00:46 Melatonin 02:04 Doxylamine 02:43 Diphenhydramine

Struggling with sleep? Discover if melatonin is right for you as sleep expert Chris Winter dives into its benefits and potential drawbacks. Learn how to improve your sleep naturally.

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