Healthy Lifestyle & Mind Body Wellness
$1 VS $140 SLEEP MASK‼️ @mantasleep #bounty
@mantasleep #bounty
Healthy Lifestyle & Mind Body Wellness
Healthy Lifestyle & Mind Body Wellness
Eye masks can help improve your sleep, research shows
Research shows that even dim light can have profound physiological effects. Dr. Jen Ashton explains how an eye mask could help improve your sleep. SUBSCRIBE to GMA’s YouTube page: VISIT the GMA3 homepage: FOLLOW GMA3: […]
Healthy Lifestyle & Mind Body Wellness
Discover the Secret Benefit of Sleep Eye Masks
Get better sleep and reduce dry eye symptoms with this surprising benefit of sleep eye masks. Also perfect for CPAP users! Buy yours today at Use Promo code SLEEPBETTER and receive 50% off! Say goodbye […]
Healthy Lifestyle & Mind Body Wellness
Guided Mindfulness Meditation to Relax and be Calm
Get my FREE 12-Page Online Meditation Guide!: ✨ This is a new guided mindfulness meditation on relaxation and being calm – This session will bring focus to your body and mind, with breath exercises that […]
Healthy Lifestyle & Mind Body Wellness
20 Minute Mindfulness Meditation for Being Present | Mindful Movement
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. […]
Healthy Lifestyle & Mind Body Wellness
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space […]
Healthy Lifestyle & Mind Body Wellness
Let's Talk Jade Rollers!
How to use your jade roller #loreal #jaderoller #facerollertutorial #skincaretips #vichy
Healthy Lifestyle & Mind Body Wellness
Jade Roller Routine to Smooth Wrinkles & De-Puff Undereyes
Follow Along: 5-Min Jade Roller Routine to Smooth Wrinkles & De-Puff Undereyes. In this follow-along jade roller tutorial, I’ll guide you through a simple and relaxing 5-minute jade roller routine designed especially for mature skin. […]
Healthy Lifestyle & Mind Body Wellness
5 useful steps to use Your Jade Roller – Roll with me to depuff & tone your face ⭐️💖 #shorts
If you want to enhance your skin further, join our App 📲 ❤️ Find us also on 🤳 ⭐️ Instagram: ⭐️ Tiktok: ⭐️ Facebook: For a full list of our recommended products 🧴 🌸 #faceyoga […]
Healthy Lifestyle & Mind Body Wellness
This Is The Best Shampoo You Should Use!
Using the right shampoo can make a world of difference for your hair! Moisturizing shampoos are the best for keeping your hair hydrated and healthy. And don’t forget about clarifying shampoos—they’re perfect for when your […]
Healthy Lifestyle & Mind Body Wellness
Adding Moisture to Dry 4C Hair | Dove Intensive Repair | Natural Hair Steamer | Sisi Nike 2025
Shop EVERYTHING I Used! * Commissionable Links * — Sisi Nike Makeup Artist & Beauty Lifestyle Creator
Healthy Lifestyle & Mind Body Wellness
Shopping for Shampoo? Look for Sulfate-Free and Keratin-Based Options to Protect Your Hair
When you’re shopping for shampoo, consider this: Are you choosing a sulfate-free option? Sulfates might give you that rich lather but can strip away essential oils, leading to dryness and scalp inflammation. Also, if you […]
Healthy Lifestyle & Mind Body Wellness
Radiant Calm | Candlelit Spa Ambience & Deep Relaxation Music for Sleep, Massage, and Focus
Welcome to a candle-lit sanctuary. This piece was designed to feel like warm amber on the skin—steady, unhurried, deeply soothing. Ideal for massage, spa ambience, study, prayer, or falling asleep. *Candlelit Breathing Session (special exercise […]
Healthy Lifestyle & Mind Body Wellness
SPA OASIS: Relaxing Music with Candlelight Ambience | Perfect for Massage & Meditation 🧖♂️🪔
Transform your space into a serene spa with the gentle glow of candlelight and calming melodies. Let the warm ambiance and soothing sounds melt away your stress, creating the perfect atmosphere for a massage, meditation, […]
Healthy Lifestyle & Mind Body Wellness
Which Direction to Dry Brush
What is the CORRECT direction to do your dry brushing for lymphatic drainage? Ensuring effective lymphatic drainage massage involves brushing away from the heart, not towards it. Let’s delve into the anatomy of the lymphatic […]
Healthy Lifestyle & Mind Body Wellness
Vibration Plates & Dry Brushing for Lipedema (Do They Actually Work?)
In this video, I break down simple at‑home strategies to support lymphatic health with lipedema and explain whether vibration plates and dry brushing are worth using—or just hype. Learn how these tools may help reduce […]
Healthy Lifestyle & Mind Body Wellness
Best and Worst Recovery Methods Ranked By Exercise Scientists
Dr. Pak @Dr__Pak chats to us about the best recovery modalities supported by science and which ones to avoid! The UPDATED RP HYPERTROPHY APP: Become an RP channel member and get instant access to over […]
Healthy Lifestyle & Mind Body Wellness
Scapula Release
Chiropractic adjustment by Dr. Ryan Gleeson at Gorilla Chiro. Follow me: IG TikTok Gorilla Chiropractic: IG Facebook All Rights Reserved. Copyright, Liability Waiver and Disclaimers Disclaimer: Please see the link for our disclaimer policy for […]
Healthy Lifestyle & Mind Body Wellness
Relaxing SPA Meditation Session With Candles || Premium Music – 3 HOURS
Relax and enjoy your spa or meditation session with this premium music! Song Name: Premium SPA By: Yim Salo Index: ★16 Thank you for listening, I hope you will have a good time here 🎧 […]
Healthy Lifestyle & Mind Body Wellness
Homemade Chapstick (Only 4 Ingredients!) | Natural Lip Balm
Ditch the expensive, inflammatory chapsticks at the store and make your own with just 4 simple ingredients! These make awesome gifts for friends and family, as well 🙂 Printable/pinnable instructions: Links to products used in […]
Healthy Lifestyle & Mind Body Wellness
I DUPED Burt's Bees! | DIY Peppermint Beeswax Lip Balm
For the full written instructions, information on substitutions, scaling, shelf life, and links to all the ingredients + equipment I used, visit CHAPTERS 00:00 Intro 00:23 What is lip balm?r 00:44 Formulation basics 01:08 The […]
Healthy Lifestyle & Mind Body Wellness
How to make all natural lip balm (3 ingredients!)
How to make all natural lip balm (3 ingredients!) Learn how to make all your bath and beauty products from scratch using fewer ingredients: ➜ Note: if you are making this balm during the summer […]