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How to meditate for beginners (Mindful Meditation Explained)
Healthy Lifestyle & Mind Body Wellness
This is the FASTEST Way to Calm Your Nervous System…
When your nervous system is stuck in survival mode, logic alone won’t fix it. EFT Tapping sends calming signals directly to your brain’s stress centers, breaking the fight-or-flight response instantly. This isn’t just stress relief—it’s […]
Healthy Lifestyle & Mind Body Wellness
Meditation Is Easier Than You Think
In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. _____________ 🔗 Joy of Living […]
I was awe at the end, very beautiful explanation and so simple, the struggle with meditating now turned into the opportunity, Namaste ️
This was excellent content.
Very detailed and informative.
Great explanation thank you
i cannot thank you enough for this. been looking a lot into this recently but there’s so much info out there that i can’t help but feel overwhelmed. this video boxes it up in a neat and easy to understand idea. best stop typing and start practicing, have a blessed day