Get better sleep and reduce dry eye symptoms with this surprising benefit of sleep eye masks. Also perfect for CPAP users! Buy yours today at Use Promo code SLEEPBETTER and receive 50% off! Say goodbye […]
Research shows that even dim light can have profound physiological effects. Dr. Jen Ashton explains how an eye mask could help improve your sleep. SUBSCRIBE to GMA’s YouTube page: VISIT the GMA3 homepage: FOLLOW GMA3: […]
@mantasleep #bounty
Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space […]
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. […]
Get my FREE 12-Page Online Meditation Guide!: ✨ This is a new guided mindfulness meditation on relaxation and being calm – This session will bring focus to your body and mind, with breath exercises that […]
If you want to enhance your skin further, join our App 📲 ❤️ Find us also on 🤳 ⭐️ Instagram: ⭐️ Tiktok: ⭐️ Facebook: For a full list of our recommended products 🧴 🌸 #faceyoga […]
Follow Along: 5-Min Jade Roller Routine to Smooth Wrinkles & De-Puff Undereyes. In this follow-along jade roller tutorial, I’ll guide you through a simple and relaxing 5-minute jade roller routine designed especially for mature skin. […]
How to use your jade roller #loreal #jaderoller #facerollertutorial #skincaretips #vichy
When you’re shopping for shampoo, consider this: Are you choosing a sulfate-free option? Sulfates might give you that rich lather but can strip away essential oils, leading to dryness and scalp inflammation. Also, if you […]
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Using the right shampoo can make a world of difference for your hair! Moisturizing shampoos are the best for keeping your hair hydrated and healthy. And don’t forget about clarifying shampoos—they’re perfect for when your […]
In this video, I break down simple at‑home strategies to support lymphatic health with lipedema and explain whether vibration plates and dry brushing are worth using—or just hype. Learn how these tools may help reduce […]
What is the CORRECT direction to do your dry brushing for lymphatic drainage? Ensuring effective lymphatic drainage massage involves brushing away from the heart, not towards it. Let’s delve into the anatomy of the lymphatic […]
Transform your space into a serene spa with the gentle glow of candlelight and calming melodies. Let the warm ambiance and soothing sounds melt away your stress, creating the perfect atmosphere for a massage, meditation, […]
Welcome to a candle-lit sanctuary. This piece was designed to feel like warm amber on the skin—steady, unhurried, deeply soothing. Ideal for massage, spa ambience, study, prayer, or falling asleep. *Candlelit Breathing Session (special exercise […]
Relax and enjoy your spa or meditation session with this premium music! Song Name: Premium SPA By: Yim Salo Index: ★16 Thank you for listening, I hope you will have a good time here 🎧 […]
Chiropractic adjustment by Dr. Ryan Gleeson at Gorilla Chiro. Follow me: IG TikTok Gorilla Chiropractic: IG Facebook All Rights Reserved. Copyright, Liability Waiver and Disclaimers Disclaimer: Please see the link for our disclaimer policy for […]
Dr. Pak @Dr__Pak chats to us about the best recovery modalities supported by science and which ones to avoid! The UPDATED RP HYPERTROPHY APP: Become an RP channel member and get instant access to over […]
The Best Muscle Recovery Tool – The DoubleUP Roller YouTube Channel: Website: Instagram: the_bobandbrad_crew TikTok: thebobandbradcrew Alex & Mike review the DoubleUP Roller. Finish your warmup and recovery treatments faster. Dual rollers easily massage hard-to-reach […]
How to make all natural lip balm (3 ingredients!) Learn how to make all your bath and beauty products from scratch using fewer ingredients: ➜ Note: if you are making this balm during the summer […]
For the full written instructions, information on substitutions, scaling, shelf life, and links to all the ingredients + equipment I used, visit CHAPTERS 00:00 Intro 00:23 What is lip balm?r 00:44 Formulation basics 01:08 The […]
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