breathwork tools for relaxation

Customize the sounds and volume with my app Pocket Breath Coach. Link on my channel page. Your breath is closely connected to the vagus nerve, an important part in the parasympathetic nervous system that helps […]

An easy 5 minute breathwork routine to help regulate your nervous system and calm anxiety. Want longer videos? Come join us on Patreon Website Subscribe for more content like this: If you want to share […]