herbal pain relief balms

After all the work in the garden, I sometimes get an odd twinge in my back and this balm offers powerful, natural pain relief. So simple to make, all you need is Cayenne Pepper, Olive […]

I’m getting old, well older. My body is getting sore, so I started looking for ways to help it. This is what I’ve come up with and it’s what works for me. The ratio is […]

Feeling tense or sore? Lemon balm isn’t just for tea—it’s a powerful calming herb that can ease muscle tension, soothe nerves, and quiet the mind. 🌿 In this short, I’ll show you why I always […]