meditation tools for beginners

When your nervous system is stuck in survival mode, logic alone won’t fix it. EFT Tapping sends calming signals directly to your brain’s stress centers, breaking the fight-or-flight response instantly. This isn’t just stress relief—it’s […]

Beginners Self Improvement Program: Advanced Self Improvement Program: Become a YouTuber:

In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. _____________ 🔗 Joy of Living […]