This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Written and read by Sara Raymond
An updated version of this meditation is available here:
Music: 5 minute Meditative State Chris Collins, indiemusicbox.com
Sara’s Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Wow. I asked my guides to guide me to the meditation that would most benefit me today and they came through. This was not my first time with this meditation but boy was it good to do it again. Thank you so very much. I also love your chakra meditations. I’ve done those repeatedly. Thank you again and a million blessings to you.
Thx for helping Middle Eastern Females 感謝日本人にとって
彼ら女性達がのガザ助けっていましたそしてガイドガザ女性達にイスラエル. イソレオロ🇮🇱…
感謝ガザ女性達
あなた成功にフェミニズム真。
イスラエル女性の権利保護しますーーー
ガザ女性達イスラエル女性なるだろう
尊厳です
お辞儀向かって改善権利の中東の女性
Thank you to the Japanese.
These women helped Gaza and guided Gaza women to Israel. Thank you, women of Gaza.
You have truly made feminism a success.
Protect the rights of Israeli women.
Gaza women will become Israeli women.
Dignity.
Bow towards improving the rights of Middle Eastern women
helped women escape oppression under militant Islam
女性と子供を守ることに屈するにガザ(敏感持ってる)
Bow to protecting women and children in gaza (have sensitivity)
You have respected that the Goddess wants more women’s empowerment in the middle east although there is pressure against it
感謝します
性差別主義者男性にバチ
そして女性に力
We will appreciate chauvinistic men punished harshly and women in power, rather than wifebeating culture
(i know the middle eastern commmunity very well, i know that barghouti san is a chauvinist and learning to submit to a female sovereign… it is caused by his female family
私は中東のコミュニティをよく知っています。バルグーティさんは男性優越主義者で、女性君主に服従することを学んでいることを知っています。それは彼の女性の家族によって引き起こされたものです。only because I know them can I confirm the wife doesn’t really want him… I am thankful I can serve the truth in this way by clarifying things about the MIDDLE EASTERNER, which may be confusing to outsiders)
esa voz de ia nada que ver
I am grateful that Asian Americans have not supported gambling and have encouraged other Americans to not engage in gambling either. Asian Americans have been helpful in keeping the Constitution of the United States well maintained. It is highlighted by a good friend, Kim, that the individual personalized power of individuals is American.
We shouldn’t gamble but instead be grateful for the personal power to hold personal influence in the United States, as citizens and we should be grateful we have set that power towards the removal of Donald Trump and the prosecution of Donald Trump for rape, rape of women and rape of the American spirit itself.
Sure enough this American concept of democratic power and free expression has come to culminate in the manifestation of our goal
The American people wisely guarded their dignity rights and power by ousting the traitor unconditional president and instead being pilot of their own lives but still living civilly and nonviolently. There is truly wisdom in America proven because this happened, some people would be too habituated to a central leader, but the Americans have intrepid communication circles and great harmony with the land around them, they took advice from the earth from the trees rivers and mountains in America and were able to successfully keep peace and order and to improve environmentalism in their areas even though there was a villain trying to swindle the US and give self destructive commands at the head of the nation (authorities questioned and thought for themselves and so did civilians, it was easy to see through and this should make you respect American intelligence and wisdom)
I am grateful that Asian Americans have also encouraged us to be liberal in our dignity giving to the females, we should not be blemished with an aura of a great etiquette mistake towards girls! By setting things right with the victims of Trump, the United States holds true to its feminist principle and d this makes it a worthy land indeed, do not leave any women behind, continue to be strict on sexual harassment and sexually invasive crimes of exploitative,continue to be strict on sexual harassment to prevent unhealthy atmospheres in the office settings or any professional setting, continue to be strict on gender discrimination and uphold a clean third eye with subtle understanding of what makes a nonexploitative stance… When we are consistent in the principles of women’s dignity and equal rights we are increasing the health of the environment as well because the female influence is somehow a greenthumb influence that is doing the right thing with nature.
I am grateful for the female energy in the United States, women of heritages around the world learning and living together in the US and the results in creativity and wisdom and beauty. I am grateful that women remember all the good of the US and can separate from it the mistakes that this Trump person, whose gruffness and selfishness and arrogance offend us all and have invaded some particular women and girls too closely and too physically
Realise US is prosecuting Trump
and Asian Americans are giving a good commentary and a good dignity to the prosecution we are therefore grateful this can happen with such grace