Sleep is crucial for overall health, but many struggle to get enough quality rest. While good sleep habits are essential, natural supplements can provide extra support.
Try these 5 natural sleep supplements:
Magnesium helps relax muscles, while melatonin regulates sleep cycles. 🌿 Valerian root and lavender promote relaxation, reducing anxiety. For a soothing touch, passionflower 🌼offers calming effects, helping you drift off naturally.
Explore these sleep aids to wake up refreshed!
The information in this video is for educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new supplements, such as magnesium, melatonin, valerian root, lavender, or passionflower. Individual needs vary, and a healthcare professional can help ensure these remedies are safe and effective for you, especially if you have underlying health conditions or take other medications.
I’ve tried many sleep meds and natural remedies over the years. None of them come even close to edibles. I’ll take a gummy and I’m out an hour later.