🦶We review the 11 best sleep supplements to fall asleep FAST!🦶 Learn how to fall asleep fast with these top 11 supplements to STOP sleep deprivation.
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Best Supplements:
Best Melatonin 5mg:
Melatonin 10mg Gummies:
Melatonin for kids 1mg:
Sleep Aid Combo (Many of these in 1):
Sleep Vitamin Complex (Many of these in 1):
Ashwagandha top rated:
Ashwagandha budget:
Best Magnesium Supplements:
Magnesium Video:
Best Magnesium L-Threonate:
Best Magnesium Glycinate:
Magnesium Glycinate Powder:
Best Sleep Position Products:
3″ Gel Mattress Topper:
3″ Foam Mattress Topper:
12″ Foam Mattress:
Budget 8″ Foam Mattress:
Sleep Pillows
Best Seller Memory Pillow:
Orthopedic Neck Pillow:
Orthopedic Leg/Knee Pillow:
Large Wedge Pillow:
Sleep Breathing Aids:
Breathing Strips (best sellers):
Snoring Chin Strap:
CPAP Device for Sleep Apnea:
Chapters:
0:00 Sleeping pills
0:33 Outlive Book Review
0:58 How much sleep do we need?
1:21 Is 6 hours of sleep enough
3:36 11) Lavender for sleep
4:40 10) Passion Flower
5:37 9) 5 HTP 5 hydroxytryptophan
7:00 8) Glycine
7:44 7) Valerian Root
8:40 6) Chamomile
9:30 5) L-theanine
10:36 4) Ashwagandha benefits
12:44 3) CBD cannabidiol for sleep
15:50 2) Magnesium for sleep
18:56 1) Melatonin Benefits
21:00 Sleeping pills dosage
22:55 How to fall asleep fast
👉 Shoes 👈
Best Shoes:
Best Orthotics:
Best Products:
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot and ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Seems like he had a negative opinion for 9 out of 11 of the supplements WTF?
I guess I’m the only one on planet Earth that doesn’t feel an affect from melatonin supplementation.
Planet Ayurveda’s Sleep Naturals and GudNite Sleep capsules are a good herbal supplements to deal with sleeplessness
Süper info ❤
Nothing works better than CBD
I have had severe insomnia for years. I think people know how detrimental it is to our health already. I wish ppl would just talk how to remedy it. IT STRESSES US OUT MORE hearing all the potential problems it causes. So I’ll by pass half the video to get to suggestions.