Dr. Andrew Huberman describes several supplements that can help improve sleep.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
This clip is from the Huberman Lab episode “Developing a Rational Approach to Supplementation for Health & Performance.” The full episode can be found on YouTube here: https://youtu.be/tLS6t3FVOTI
When I take magnesium glycerinate I have vivid dreams and its awful.
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No mention if you take these before bedtime or during day? Maybe I missed it. Does anyone know. Thanks
I have been using Calms Forte homeopathic for over 30 years to help me get back to sleeping the middle of the night.