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The smartest
So good to know, thank you!!!
Elderberry (iron phosphate) isnt to help inflammation, it’s to cleanse the blood. If you want to help inflammation you take the flower from the sauco not the berry. The flower has potassium phosphate which will help with inflammation. Not the berry
I ake elderberry “medicinal syrup” every fall and winter. I put in in jars for the family to take home after they visit.