I’m constantly trying new longevity therapies and gadgets at Blueprint – here are 11 that made the cut for at last 1+ years.
🐍 Blueprint Olive Oil:
🥦 My Blueprint Stack:
📩 Subscribe for my latest protocols:
Heads Up!
This video isn’t part of an affiliate program, and none of the links above are affiliate links—they’re just for your convenience. I have ongoing relationships with various brands—things like event partnerships and collaborations—including some mentioned here. As always, I only share things I genuinely use and find scientifically credible.
Product Links:
Blueprint Olive Oil:
Meal Prep Tins:
Air Monitor:
Parasym:
Sensate:
Whoop 4.0:
Inner-Ear Temperature:
Withings Scale:
Bowflex Dumbbells:
Blueprint Laser Cap: Coming soon
EightSleep:
Scalp massager: Generic from Amazon
Pill Tins: No longer available
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Chapters
0:00 – Intro: What I Use Daily for Longevity
0:31 – 1: Stainless Steel Meal Prep Tins
1:22 – 2: Air Quality Monitor (IQAir)
2:13 – 3: Extra Virgin Olive Oil (My Most Consumed Food)
2:57 – 4: Nervous System Tools (Neurosim, Sensate, HRV)
4:01 – 5: Wearables (Whoop, Oura, Apple Watch)
4:48 – 6: Daily Body Temperature Tracking
5:20 – 7: Withings Scale for Body Composition
6:01 – 8: Adjustable Dumbbells for Small Spaces
6:45 – 9: Red Light Cap + Scalp Serum Routine
7:25 – 10: Scalp Massager for Blood Flow
7:50 – 11: Eight Sleep Temperature-Controlled Bed
8:20 – Bonus: Stainless Steel Pill Tins
Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.
Bryan, I just want to thank you on behalf of the humanity. Perhaps, not everyone out there understands what a great thing you do for us 🫶🙏
All the best to you!
You probably don’t do face kobido massage. It’s known for the best results for not having mimic wrinkles and better microcirculation
have u tried IM8? it can replace many of your supplements.
Off the top of my head, some things that have helped me and my problems recently are
1. Cannabis – helped me walk again (broke knee), helped jaw realign (broke jaw), helped fix posture + helped other problems and problems I didn’t know I had (mentally & physically)
2. Derma rolling (for hair loss)
I did try other things too (hims chewys, regaine, caffeine shampoo) but I think derma rolling + daily combing helped the most, could’ve been the combination tho. + lifestyle changes (diet, no stress)
I’ve been through some shit but deffo on the mend now.
I’d say the only problem I have now is with sleep but theres a lot of reasons why I’m not sleeping properly which will be hard to fix unfortunately, but I’m a fighter and will keep trying.
💖💖💖