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Have you tried black elderberry? Check out these incredible benefits!
Check out Dr. Berg’s Black Elderberry Supplement: 🛒 OR
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Timestamps
0:00 The amazing benefits of black elderberry
0:10 Common uses of black elderberry
0:41 Black elderberry and your immune system
1:16 How to consume black elderberry
2:11 Need keto consulting?
In this video, we’re going to talk about the amazing benefits of black elderberry.
Black elderberry is a powerful immune system support. It’s particularly good at helping you fight back against viruses.
Black elderberries have been around for ages. People have used them for:
• Reducing pain
• Lowering inflammation
• Decreasing swelling
• Increasing urination
• Reducing gas
• Lowering blood sugars
• Decreasing UV radiation damage
• Reducing uric acid
Today, it is primarily used to support your immune health. Studies show that it can even perform as well as many antiviral medications for the flu.
Black elderberry even has the power to increase a particular cytokine by 44%. In short, this means that it activates your immune system.
Now, keep in mind that you should never consume raw black elderberries. They contain small amounts of cyanide, which can cause some digestive problems. When it’s processed and made into a supplement, the cyanide is completely removed.
Black elderberry is high in a specific group of phytonutrients called anthocyanins (nothing to do with cyanide). This is a great natural remedy for viruses.
Check it out and let me know how it works for you.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this enlightened you on the incredible powers of black elderberry. I’ll see you in the next video.
Thanks Dr
Lord! I take too many supplements that I feel nauseous and bloated. Tummy is full of soft gels and capsules. I cannot keep up with all of these recommendations 😢
I live in Tomball Texas and have been eating these things raw by the handfuls, though with always spitting out the seeds, but have not experienced any side effects at all. I did this before I heard that they can be poisoness. Does anyone know if the poison is most prominent in the seeds because of their big size, I always spit them out.
They tasted almost identical to blueberries and were very sweet raw, though I’ve heard them described as very tart and not as sweet raw which was the opposite of my experience.
Is there a breed that’s not as poisonous or is the poison located primarily in the seeds, or did I just get lucky those times?
Listening from Kenya thanks 👍
What is the dosage of elderberry suppliment ( liquid form) ?