🦶Turmeric & Curcumin is a bright yellow spice commonly used in Asian cuisine, particularly in curry dishes. It contains an active compound called curcumin, which is responsible for many of its health benefits. 🦶
Here’s some information about the benefits, dosage, side effects, and best ways to incorporate turmeric into your diet:
Benefits of Turmeric:
Anti-Inflammatory Properties: Curcumin, the main active compound in turmeric, has potent anti-inflammatory effects. It may help reduce inflammation in the body, associated with various chronic conditions such as arthritis, heart disease, and certain cancers.
Antioxidant Activity: Turmeric exhibits antioxidant properties, which can help neutralize harmful free radicals and protect cells from oxidative damage. This antioxidant activity may contribute to overall health and well-being.
Potential for Pain Relief: Some studies suggest that turmeric may have pain-relieving properties, especially in arthritis and joint pain. It may help alleviate pain and improve joint function.
Digestive Health: Turmeric has traditionally been used to support digestive health. It may help stimulate bile production, aid in digestion, and relieve symptoms of indigestion or bloating.
Brain Health: Curcumin has shown promise in supporting brain health and may have potential benefits in conditions like Alzheimer’s disease and depression. It may help improve cognitive function and protect against age-related cognitive decline.
Dosage and Usage:
The dosage of turmeric or curcumin supplements can vary depending on the specific product and individual needs. It’s important to follow the product packaging instructions or consult a healthcare professional for personalized guidance. In general, curcumin supplements typically provide doses ranging from 500 mg to 2,000 mg per day, but it’s important to choose a reputable brand and discuss the appropriate dosage with a healthcare professional.
Side Effects:
Turmeric is generally safe for most people when consumed in moderate amounts as a spice in food. However, high doses or long-term use of curcumin supplements may cause gastrointestinal discomfort, such as stomach upset or diarrhea, in some individuals. It may also interact with certain medications, so it’s advisable to consult with a healthcare professional before starting any new supplement regimen.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Turmeric/TOXIC
Cur may exert potential anti-estrogen and anti-androgen activity!!!🙃🙃🙃🤨
High doses of curcumin may inhibit testosterone production, which could potentially lower testosterone levels.!!!
curcumin’s effects on cells in cancer studies: A medical chemistry site reports that curcumin “… has been reported as cytotoxic against a number of important cancer cell lines. What is infrequently noted, however, is that it also shows cytotoxicity against normal human lymphocytes.”
How do we know turmeric is toxic
This paper states it in very overt terms: “The aim of this study is to find the most efficacious molecule which does not have any toxic effects. In the present study, toxicity of 200 chemical compounds from turmeric were predicted (includes bacterial mutagenicity, rodent carcinogenicity and human hepatotoxicity). The study shows out of 200 compounds, 184 compounds were predicted as toxigenic, 136 compounds are mutagenic, 153 compounds are carcinogenic and 64 compounds are hepatotoxic.”
The 2023 study concluded: “Liver injury due to turmeric appears to be increasing in the United States, perhaps reflecting usage patterns or increased combination with black pepper. Turmeric causes potentially severe liver injury…”
Curcumin is no longer considered an anti-oxidant, but rather an irritant, or a pro-oxidant.
From the Italian National Institute of Health, “… curcumin has been shown to be responsible for severe liver diseases … ” They have reported: “19 cases of cholestatic epatitis in subjects assuming curcumin alone or plus piperine as nutritional supplements.” (1, 2)
Although low dose stimulation may cause what looks like healing, these effects are gained at the expense of liver health.
As one study points out, “… it is important to note that any strategy that increases the levels of curcumin in tissues will not only increase the effectiveness of curcumin, but also its toxicity.”
Curcumin does not address the cause of the inflammation
curcumin has been shown to reduce estradiol production and secretion…There is some speculation that curcumin could slightly reduce the production of androgens within men…notice major fluctuations in hormone levels after supplementing with curcumin, it may be more than just a coincidence – curcumin could be the culprit.!!!!!!!!!!
Turmeric contains something called oxalate! Symptoms of oxalate-related issues can include kidney stones, sharp pain in the back or lower abdomen, blood in urine, frequent urination, and pain during urination. Other potential symptoms may involve fatigue, dizziness, and skin rashes,
Hi ,,,sir how much dose for one day??
What kind of turmeric does the body absorb some turmeric just goes right through the body and out again what’s the right turmeric to take???
Planet Ayurveda’s Curcumin Capsules help balance inflammation naturally.
it’s no coincidence India has the highest population on earth. And they eat the most turmeric. I use it daily in capsule form with added black pepper for absorption I wouldn’t let anyone tell you it’s dangerous that’s just stupid.