#shorts Check out the best sleep aide in the supplement market , SLEEP HD
The Best Sleep Aid in the Supplement Market
Healthy Lifestyle & Mind Body Wellness
Marijuana-Based Sleep Aid Could Be ‘Life Changing’ For Those With Sleep Trouble
A Massachusetts cannabis retailer is offering up a marijuana-based alternative to prescription and over-the-counter sleep aids. WBZ-TV’s Liam Martin reports.
Healthy Lifestyle & Mind Body Wellness
What is melatonin — and should you take it to fall asleep? | Sleeping with Science
Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been […]
Healthy Lifestyle & Mind Body Wellness
Natural Sleep Aids – Which Remedy is Most Effective?
Nowadays, there’s no shortage of gizmos, gadgets, and medications you can try to improve your #sleep. While many of these products are great (and hey, we’ve even tested out a few of them here at […]
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A couple years back during a stressful period in my life, a store pharmacist suggested a generic bottle of over the counter sleep aid in pill form (I can’t remember the brand anymore). It didn’t make me sleepy before going to bed or drowsy upon waking. On several occasions, I took a pill and was able to stay up til morning without feeling tired or sleepy. But as soon as my head hit my pillow, I was able to shut my brain down and fall asleep easily within 5-10 minutes (used to take hours).
Unfortunately, there was a side effect: I took it almost every night over ~2 months; however, as I was running low and started limiting use, I noticed there were withdrawal symptons – agitation, neck pains, and or mild to severe headaches. Took ~1 month to get rid of the pains…it was comparable to Mountain Dew caffeine withdrawal.
5-HTP IS A NATURALLY Occurring chemical it is not over counter in Europe it’s an anti depressant it helps the body make serotonin DONT TAKE TOO MUCH SEROTONIN Syndrome!! He sounds Duh
Natural products for sleep.
Ashwaganda shoden
L theanine
Gaba
5 htp