Which Direction to Dry Brush

What is the CORRECT direction to do your dry brushing for lymphatic drainage? Ensuring effective lymphatic drainage massage involves brushing away from the heart, not towards it. Let’s delve into the anatomy of the lymphatic system and understand why. Did you know that lymphatic fluid naturally moves towards lymph nodes for filtration before making its way to the heart through deeper, larger channels known as central lymphatics? If your lymphatic drainage is consistently towards the heart, you might be working against the natural flow. Explore the comprehensive lymphatic drainage playlist on my channel for step-by-step guides on various body areas. Alternatively, find printable handouts in my website shop: Ensure proper support for your system – Happy Draining!

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON’T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC’s COMMENTS ARE EXPRESSIONS OF OPINION ONLY.