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References [Use DOI in a Search Engine]
[1] doi:10.3904/kjim.2022.266
[2] doi:10.1161/CIRCULATIONAHA.121.058596
[3] doi:10.1016/j.jacc.2023.05.024
[4] doi:10.1503/cmaj.071356
[5] doi:10.1016/j.biocel.2006.06.014
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#omega3benefits #fishoil #heartdiseaseprevention
For those still confused: “A single gram” is 1 gram, “multiple grams” is anything at or above 2 grams total, based on the current literature I’ve seen. 🙂
Would this include omega 3 from flak seed?
I got it. so what’s tomorrow?
Adding to the comments, I had the same problem. If there is any researcher out there, one curious thing is that it only happens with 1g of the typical fish oils, krill oils but NOT with a DHA concentrated fish oil.
I don’t know where the guidance came to take such high doses of fish oil. If I recall correctly, the earlier studies that showed the incredible benefits of fish oil did not use such high doses. I have brought down my triglyceride levels using a low dose of fish oil. Moderation is key in everything.